Transforming negative self-talk : practical, effective exercises / Steve Andreas.
Record details
- ISBN: 9780393707892 (pbk.)
- ISBN: 039370789X (pbk.)
- Physical Description: p. cm.
- Edition: 1st ed.
- Publisher: New York : W.W. Norton & Co., c2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Changing location -- Changing volume -- Changing tempo and tonality -- Adding music or a song -- Talking to yourself positively -- Adding a voice -- Auditory perspective -- Starting the day -- Overgeneralizations, evaluations, and presuppositions -- Negative messages and positive outcomes -- Asking questions -- Transforming messages. |
Search for related items by subject
Subject: | Self-talk. Negativism. Criticism, Personal. |
Available copies
- 1 of 1 copy available at Sitka.
Holds
- 0 current holds with 0 total copies.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
UCN/Norway House Public Library | BF 697.5 .S47 A53 2012 (Text) | 58500000342980 | Stacks | Volume hold | Available | - |