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Showing Item 15 of 390
Preferred library: Elkford Public Library?
Feeling good : the new mood therapy Cover Image Book Book

Feeling good : the new mood therapy

Burns, David D. (author.).

Summary: The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings, nip negative feelings in the bud, deal with guilt, handle hostility and criticism, overcome addiction to love and approval, beat "do-nothingism", avoid the painful downward spiral of depression, build self-esteem, feel good every day.

Record details

  • ISBN: 9780380731763 (paperback)
  • Physical Description: print
    regular print
    xxxii, 706 pages : illustrations ; 21 cm.
  • Edition: Revised and updated.
  • Publisher: New York : Quill, [2000]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 682-691) and index.

Search for related items by subject

Subject: Depression, Mental
Cognitive therapy
Mood (Psychology)
Topic Heading: Personal Growth Collection.

Available copies

  • 6 of 7 copies available at Sitka.

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Castlegar Public Library 616.89142 BUR (Text) 35146001439108 Non-Fiction Volume hold Available -
Houston Public Library 5021 BUR (Text) 35150001714163 Adult Non-fiction Volume hold Available -
Hudson's Hope Public Library ANF 616.85 BUR (Text) BHH048044 Adult Non-fiction Volume hold Available -
Lac La Hache Branch PB 616.8914 BUR (Text)
Legacy Use Count: 9 		33923003353996 Non-fiction Volume hold Available -
Quesnel Branch 616.8914 BUR (Text)
Legacy Use Count: 7 		33923003947235 Non-fiction Volume hold Available -
Sechelt Public Library 158.1 BURN 2000 (Text) 33260100008540 Nonfiction Volume hold Checked out 2024-07-08
Williams Lake Branch PB 616.8914 BUR (Text) 33923005175504 Non-fiction Volume hold Available -
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Showing Item 15 of 390
Preferred library: Elkford Public Library?

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